Aim for seven to nine hours of quality sleep each night. Getting the right amount of sleep each night can help support your weight loss efforts. Aim to consume fewer calories than you burn each day. Try to follow an eating plan that focuses on whole foods across all food groups.Īvoid foods and beverages with added sugars, and keep an eye on your portion sizes. When it comes to losing weight and trimming down your hips, eating a healthy diet plays a key role. However, if you’re looking to maximize your overall weight loss, it’s important to consider other lifestyle changes, too. It’s also one of the best ways to help keep the pounds off after losing weight. Other ways to lose hip fatĮxercise is a great tool to help you build lean muscle mass and decrease body fat. Aim to do a HIIT workout at least two times per week. There are many variations and options with a HIIT workout.Ī HIIT workout will typically range from 10 to 30 minutes in duration. Or, you could do jump squats or burpees for 45 seconds, followed by a 15-second rest period. One example of HIIT is to do 30 seconds of fast sprinting on the treadmill, followed by 15 seconds of walking on the treadmill. You can burn a lot of calories quickly with HIIT, and research shows that it’s an effective way to burn body fat. High intensity interval training, also known as HIIT, is a type of cardio workout that requires you to do short bursts of intense exercises, followed by a short rest period. You can also use a Stairmaster or stepmill machine at the gym for a stair-climbing workout. It's a smart strategy to help you lose weight fast.Run or jog up to the top to the stairs, then walk back down. Robin, instructor at Soul to Sole Academy suggests, “HIIT forces your muscles to work harder, burn more fuel, perform better. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. The result? Your body's fat-burning potential shoots up and the pounds melt away. The secret to HIIT is in how hard you work during your intense intervals. High Intensity Interval Training involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. To max out the benefits of your workout, intensity is the key. So get on that sweaty pursuit and check out these 9 weight loss exercises: You have to be determined to not give up. Since weight loss is more of a mental challenge than a physical challenge, you have to get up every morning and tell yourself "I can do this". Look in the mirror, note: that's your competition. I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. You need to take care of your body, and only you can make a difference. Exercising is the best way to burn calories and build muscles, so don't make excuses. Like the wise say, there's nothing like starting today. Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is exercise. Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish cellulite.
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